Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories!
This CD is meant for deep relaxation, so please dont drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions. We were very happy to see this CD come out. Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension.
Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching, she offers relaxation training classes in the Twin Cities metro area of Minnesota. Her clients inspired her to record a relaxation training CD so that they could have the same relaxing experience at home.
